MOBILITY . STRENGTH . FLEXIBILITY . RANGE OF MOTION

Julie Ferrari

Certified ESSENTRICS® Instructor

Testimonials

  • Although regular walking, dance, and various PT exercises have helped to keep me fit, I felt I needed a deeper, more nuanced type of exercise - and Essentrics provides exactly that. The benefits it offers feel particularly relevant as I approach my mid 70’s. The combination of stretching and strengthening simply makes sense - and feels terrific!

    Ellen P.

  • ESSENTRICS is like no other exercise class you have taken and you will see the benefits of a stronger, leaner and more flexible body.

    Penny I.

  • I feel invigorated, more flexible, have increased range of motion and core strength. Julie’s class is both a challenge and a pleasure.

    Faith O.

  • Julie Ferrari is a highly effective teacher in command of the technique, educating her clients as she cues a seamless class. I feel my muscles and joints respond immediately to the training. As an avid Cross Fit athlete doing a lot of concentric training, I am convinced that the eccentric training in Essentrics should be a part of my daily fitness routine.

    Jen S.

  • Since starting Essentrics I have felt so much better. It’s the perfect complement to my outdoor activities. I feel stronger. I have noticed that my legs are toned. I have always had a stiff right shoulder and I now have much more range of motion and no pain. My core is stronger and elongated. I have more overall energy. My balance has improved and I have more stamina. ESSENTRICS is a program I know I will do the rest of my life. I am so grateful..

    Edie. K

  • Julie is an exceptional and talented teacher who brings grace, warmth, humor, and a grounded knowledge about the human body in motion. Her dedication to the study of the science and technique behind Essentrics, and perfecting her art is admirable. I plan on continuing on this wonderful new path.

    Julia M.

  • It is difficult to find a fitness program that strengthens the body without stressing the joints. That is why I am so appreciative to have discovered Julie’s Essentrics class. The workout is dynamic, involving every muscle of the body in strengthening and stretching movement that is enjoyable and appropriate for all ages and fitness levels.

    Cathi L.

  • Having exercised my whole life, the best exercise I have found for total health and body function is Essentrics. I have done years of aerobics, yoga and strength training, yet Essentrics has been the most helpful for total body fitness. Gentle enough to do, yet using all muscle groups and working deeply into fascia to increase flexibility and build strength, essentric training has improved my range of motion and given me freedom from pain. Thank you, Julie, for a wonderful experience!

    Kathy H.

CLASS SCHEDULE

Join me for an in-person class to experience firsthand the many benefits of this dynamic stretch and strengthen program, whether you are a weekend warrior, seasoned athlete or someone who just wants to move with ease, confidence and strength.

TUESDAY AND THURSDAY, 9:30am

  • Todos Dance Center, Natick, MA

TUESDAY, 6:30PM (May 20-June 24) PROGRAM FULL

  • Natick Community Center

WEDNESDAY, 9:00am

  • Bolton Dance Center, Bolton, MA

WEDNESDAY, 11:00am

  • Lancaster Community Center, Lancaster, MA

FRIDAY, 8:30am (April 4 - June 6) PROGRAM FULL

  • Weston Recreation, Weston, MA

Contact Form

Contact me to register for a class, receive updates on future schedule or for more information.