MOBILITY . STRENGTH . FLEXIBILITY . RANGE OF MOTION

Julie Ferrari

Certified ESSENTRICS® Instructor

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Testimonials

  • Although regular walking, dance, and various PT exercises have helped to keep me fit, I felt I needed a deeper, more nuanced type of exercise - and Essentrics provides exactly that. The benefits it offers feel particularly relevant as I approach my mid 70’s. The combination of stretching and strengthening simply makes sense - and feels terrific!

    Ellen

  • ESSENTRICS is like no other exercise class you have taken and you will see the benefits of a stronger, leaner and more flexible body.

    Penny

  • I feel invigorated, more flexible, have increased range of motion and core strength. Julie’s class is both a challenge and a pleasure.

    Faith

  • Julie Ferrari is a highly effective teacher in command of the technique, educating her clients as she cues a seamless class. I feel my muscles and joints respond immediately to the training. As an avid Cross Fit athlete doing a lot of concentric training, I am convinced that the eccentric training in Essentrics should be a part of my daily fitness routine.

    Jen

  • Since starting Essentrics I have felt so much better. It’s the perfect complement to my outdoor activities. I feel stronger. I have noticed that my legs are toned. I have always had a stiff right shoulder and I now have much more range of motion and no pain. My core is stronger and elongated. I have more overall energy. My balance has improved and I have more stamina. ESSENTRICS is a program I know I will do the rest of my life. I am so grateful..

    Edie

  • Julie is an exceptional and talented teacher who brings grace, warmth, humor, and a grounded knowledge about the human body in motion. Her dedication to the study of the science and technique behind Essentrics, and perfecting her art is admirable. I plan on continuing on this wonderful new path.

    Julia

  • It is difficult to find a fitness program that strengthens the body without stressing the joints. That is why I am so appreciative to have discovered Julie’s Essentrics class. The workout is dynamic, involving every muscle of the body in strengthening and stretching movement that is enjoyable and appropriate for all ages and fitness levels.

    Cathi

  • Having exercised my whole life, the best exercise I have found for total health and body function is Essentrics. I have done years of aerobics, yoga and strength training, yet Essentrics has been the most helpful for total body fitness. Gentle enough to do, yet using all muscle groups and working deeply into fascia to increase flexibility and build strength, essentric training has improved my range of motion and given me freedom from pain. Thank you, Julie, for a wonderful experience!

    Kathy

  • When I was playing with my grandchildren on the floor and got back up, my daughter said to me "You couldnt do that before taking Essentrics!" Thank you Julie!

    Mary

  • I feel so much better after Julie's class, more flexible and less tight.

    Rachel

  • One of the greatest benefits I am receiving from Julie's class is the overall sense of calm...so nice.

  • My whole body feels more relaxed and energetic after these classes...love it!

    Emily

  • Essentrics with Julie is so energizing. I will be 65 this year yet my body feels like I am 40! Such a complete workout with every stretch. Julie's precise cueing ensures we target every area. Love this class!

  • Thank you Julie for this wonderful class and all of your thorough explanations to explain how this technique helps us grow stronger and more capable as we age.

    Barbara

  • Julie is incredibly knowledgeable, consistent and encouraging! Love her class as it is so helpful with strength and increasing body awareness.

    Kathy

  • I look forward to this class every week!

  • Just love this class, the community and Juile's teaching style.

  • I have noticed I am feeling stronger since starting this class and I am only on my third class!

    Ilene

Book a class…

Join me for an in-person class to experience firsthand the many benefits of this dynamic stretch and strengthen program, whether you are a weekend warrior, seasoned athlete or someone who just wants to move with ease, confidence and strength. Essentrics® is full-body functional training for everyone at every age.

2026 CLASS OFFERINGS

ESSENTRICS® STRETCH & STRENGTHEN

Tuesday and Thursday, 9:30AM

Wednesday, 9:00AM

Friday, 8:30AM

ESSENTRICS® AGING BACKWARDS (slower paced, gentle class)

WEDNESDAY, 11:00AM

Contact Form

Contact me to register for a class, receive updates on future schedule or for more information.

“Age will not change us.
We will change the way we age.”